About Us


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Connie Rogers is a Board Certified Integrative Nutritional Holistic Health Coach, Brain/Gut Coach, Certified Cosmetologist and Skin Health Expert for over 38 years, Gluten-Free Practitioner, Reiki Master, Wellness Blogger, Researcher, Published Author of  Path to a Healthy Mind & Body.  Accredited through American Association of Drugless Practitioners and Owner of bitesizepieces.net and weightlossforlifechange.com

She spends her time listening, assisting and giving her hands in changing the world one story at a time by getting the toxins out, one toxin at a time. Connie’s philosophy is that health and wellness are established with proper nutrition, fitness, and awareness. She takes a natural and holistic, common sense approach to rebuilding well-being from the ground up. Connie is furthering her knowledge by studying with Dr Daniel Amen in his Brain Warriors Program.

If you’re struggling with gut health you’re in the right place. Connie can help you. As a Coach Educator, Connie can motivate you to cultivate positive healthy habits to assist in your own healing.

Disclaimer: Connie is not a doctor. She is a resource and an educator for your path to wellness.

In your weekly phone consultations, Connie gives you 45 minutes of undivided attention.

Make your appointment today! Go to:

Connie’s  Approach

Nutrition: eat foods that make your whole body smile, not just your taste buds! The right food choices are key to your long-term health, sustainable weight loss, and a powerful immune system. Nutrition and energy go hand and hand. Energy isn’t something you lose, it’s something you gain when you take the time for self- care.

Exercise: get moving for optimal health and longevity! Find your personal moves that are right for you and be motivated to create lasting strength, agility and stamina.

Spiritual: your thoughts and feelings can be a powerful ally to your healthy body – or its worst enemy. Balance your emotional world for happiness that begins from the inside out.

Mental / Personal Development: discover the facts and dispel the myths that mislead us about our options in life. Get empowered with new skills and the knowledge offered to you from my services, with the correct information.

Environmental: include the world around you into a balanced life with green living choices. Learn how you can make a difference in the wellbeing of your family and friends when you ditch unwanted toxins.


If you are ready to find your balance and join Connie’s program, Go Here:  “21 Steps toward Metabolic Health

Connie works with individuals and families alike. Enjoy her blog here.  http://crowdink.com/editorpick/10-healthy-habits-fit-families/


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