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 Found on Amazon 

Found on Amazon

Did you know? Cereals can disrupt your hormones and create blood sugar imbalances in your body!

One of the WORST things about your morning breakfast cereal, even so-called “whole grain” cereals is that they ALL cause a significant spike in your blood sugar to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body. If we begin our day spiking blood sugar levels we may experience uncontrollable cravings all day long.

Facts are-even cereals that say they have added fiber have been found to cause just as much of a massive spike in blood sugar as the low-fiber cereals. SUGAR and wheat immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar.

Those massive spikes in your blood sugar essentially damage your cells in your body through a process called Advanced Glycation End Products, which accelerates the rate of aging in your joints, skin, organs, and even your brain.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583887/

Find these tips and more in ‘Path to a Healthy Mind & Body‘ and ‘Fat Vegan‘.

 

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