Did you know? Cereals can disrupt your hormones and create blood sugar imbalances in your body!
One of the WORST things about your morning breakfast cereal, even so-called “whole grain” cereals is that they ALL cause a significant spike in your blood sugar to dangerously high levels, which results in a cascade of fat storing hormones to be released in your body. If we begin our day spiking blood sugar levels we may experience uncontrollable cravings all day long.
Facts are-even cereals that say they have added fiber have been found to cause just as much of a massive spike in blood sugar as the low-fiber cereals. SUGAR and wheat immediately do as much harm to your blood sugar regulation system as if you ate 40-60 grams of pure corn syrup or pure table sugar.
Those massive spikes in your blood sugar essentially damage your cells in your body through a process called Advanced Glycation End Products, which accelerates the rate of aging in your joints, skin, organs, and even your brain.